
Aggies Thrive
Aggies Thrive is an initiative designed to provide a more comprehensive mental health support system for university employees and their loved ones. We aim to nourish a culture passionate about supporting those around us, in not only life’s accomplishments, but also daily struggles.
Mental health is a fundamental piece of overall health, but social and cultural stigmas surrounding this subject can build barriers which make it difficult to pursue important mental health practices. Our faculty and staff spend their days supporting our students, so it is our privilege to provide a comprehensive mental health support system for University employees and their loved ones.
Come on Aggies, let's take mental health by the horns!
If you have a broken arm, you get it fixed, so there is no long-term harm to your body. Mental health should be no different. Negative stigmas surrounding mental health can make it hard for people, creating one more barrier to seeking the help they need. We have compiled some important resources to help start conversations about mental health here.
Online Resources
- NAMI Utah: namiut.org
- County Crisis Lines: https://www.namiut.org/families-caregivers/suicide-prevention
- Utah Chapter-American Foundation for Suicide Prevention: https://afsp.org/chapter/utah
- Suicide Prevention Lifeline: www.suicidepreventionlifeline.org
- 8 ways managers can support mental health
- Dealing With Uncertainty
- Tips For Helping Your Employees Deal With Uncertatnty
Mental Health Newsroom
Featured Stories:
- Davis County Receiving Center Provides Possible Solution to Critical Emergency Response Gaps (KSL | July 21,2020)
- Aetna’s Think Tank Podcast: How to talk to someone whose depressed
Additional Resources
Featured:
Aetna EAP: Resources For Living
Aetna Resources For Living is an employer sponsored program, available at no cost to you and all members of your household. That includes dependent children up to age 26, whether or not they live at home. Services are confidential and available 24 hours a day, 7 days a week.
You can access up to 6 counseling sessions per issue each year. You can also call 24 hours a day for in-the-moment emotional well-being support. Counseling sessions are available face to face or online with televideo. Services are free and confidential.
Program Features
- Up to 6 face-to-face sessions per issue per year
- Legal (30-minute consultation per issue/60-minute ID Theft Consultation for victims of ID theft)
- Financial (30-minute telephonic consultation per issue)
- Daily life assistance provides personalized guidance and referrals for child care, parenting, elder care, caregiver support, special needs, home repair and improvement, school and financial aid research, etc.
- Online resources include articles, videos, myStrength, legal/financial tools, webinars, discount center, etc.
To access Aetna EAP services:
Phone: 1-888-238-6232, TTY: 711
Web: www.resourcesforliving.com
Username:USU
Password: EAP
Aetna Resource Links
- Aetna Website Information
- Coping With Coronavirus
- EAP Summary
- Legal Services
- Management Services
- myStrength Member Services
- Resources for Living
- Worklife Services
Aetna Video Overviews

myStrength

24/7 Free Support

Aetna Video Library

Worklife Services
Aetna: Monthly Newsletters
- September 2020 - Try Something New
- October 2020 - Be A Friend
- November 2020 - Forgive
- December 2020 - Breathe
- January 2021 - Keep it Simple

Lunch & Learn Events
Join us for free lunch and learn presentations regarding mental wellness from well-respected speakers in the field, or attend in-depth trainings from certified trainers on Mental Health First Aid.
Upcoming Aggies Thrive Events
Event | Description | Date & Time | Location |
---|---|---|---|
QPR Training | QPR Training with Scott DeBerard, Executive Director of Counseling and Health- QPR (Question, Persuade, and Refer) Gatekeeper Training for Suicide Prevention is an educational program designed to teach lay and professional "gatekeepers" the warning signs of a suicide crisis and how to respond. | TBD | TBD |
Lunch & Learn (Aetna) | Good humor = Good health and more | January 21th | 1:00 pm | Virtual: Webex Registration LInk |
Lunch & Learn (SEA) | Interfaith Inclusion - Building bridges across religious difference for a common good. We will be discussing how each of us create safe spaces to discuss faith beliefs. That we may endeavor to understand our neighbors and work together for common goals. Presented by: Bonnie Glass-Coffin |
January 27th | 12:00 pm | Virtual: (Registration Link to Come) |
Lunch & Learn (Aetna) | Unplug to recharge | January 28th | 1:00 pm | Virtual: Webex Registration LInk |
USU Wellness Expo | Prioritize Your Wellness. Anytime, Anywhere. Learn how you can prioritize your wellness anytime, anywhere. USU’s Virtual Health and Wellness Expo with feature speakers, resources and at-home fitness classes. |
January 25th - 29th | Virtual: Link Forthcoming |
Mental Health First Aid | A class about mental health first aid. | March | Time & Date TBD | Virtual: Registration Details Forthcoming |
Helping Your Distressed Employee | Have you encountered an employee who has experienced severe distress or who may be struggling with a mental health issue? It can be helpful to recognize distress and understand how to support the employee while maintaining your professional relationship. | February 22nd | 12:00 pm | Virtual: Zoom Registration Link |
Supervisors are responsible for making sure their teams have everything they need to succeed, and that includes being aware of mental health needs. During these unprecedented times, watching out for mental health red flags is even more important.
The following are signs to look for when interacting with employees:
- General appearance: Does the employee appear to look less healthy and/or more unkempt than prior to the pandemic?
- Mood swings/erratic behavior: Has there been a shift to a different personality?
- Irritability: Is the employee becoming easily frustrated or angered?
- Interaction with co-workers: Has there been a change in how the employee acts around other workers, for example, isolating and avoiding interactions with others?
- Sudden requests for time off or frequently taking sick days: Is there an uptick in illnesses or unexpected time off?
- Changes in eating and sleeping behaviors: Is the employee eating much less or much more than usual? Do they look tired?
- Lack of focus: Does the employee sometimes appear confused or out of sorts?
- Anxiety: Is the employee expressing greater than usual fear, worry, and anxiety?
- Productivity decline: Does the employee seem to be less productive than before?
- Suspicious of substance use/misuse: Is the employee showing signs of alcohol/drug abuse?
- 8 ways managers can support mental health
Keep tabs on your employees virtually if they are working from home

Meetup: Find Your Community
Meetup: Find Your Community Being part of a community can have a positive effect on mental health and emotional wellbeing. Forming connections and relationships with people who have similar interests and hobbies can offer a sense of belonging all of us need to thrive. As part of the Aggies Thrive mental health initiative for faculty and staff, we’d like to introduce you to Meetup, a place that can help you find those important connections in your community. Join the Aggies Thrive group in Meetup today! To join the Meetup, follow these easy steps: Not seeing an event that piques your interest? We bet there are others who feel the same. Why not create an event so all the Old Horror Movie Fans in our community (we know you’re out there) can unite?! Here’s what you need to do: The Aggies Thrive group within Meetup was established to provide USU employees with a platform where they can build social connections. It is not the intention of USU to oversee the Meetup events that are created and therefore the expectation is that once events are produced, they are overseen by the Event Organizer/Host from start to finish. It should be the understanding of those who join and host events that they need to follow the guidelines of Meetup while participating. USU also reserves the right to cancel events that are not aligned with the intent of the Aggies Thrive program.

Be Well

Regence Blue Cross Blue Shield
USU offers a robust medical plan to its benefited employees and their eligible dependents. This medical plan provides support to mental health services, including up to 40 office visits a year with a mental health professional (an employee’s out-of-pocket expense will vary based on the plan that the employee is enrolled in).
Find a list of in-network providers here.
(When looking for a provider and not logging in, look at either the Preferred ValueCare or Participating under: Utah Preferred, Bluepoint, Innova, Engage, Evolve, RealValue, HSA (2.0, 3.0)) There are also options for telehealth appointments with a mental health professional. Learn more about telehealth services here.

PEHP Mental Health Benefits

Utah Crisis Line
24/7 free and confidential crisis help and support in association with the National Suicide Prevention Lifeline.
The Utah Crisis Line provides compassionate support. They give referrals to anyone in need of mental health or emotional wellbeing services. Whatever age you are, you can call for help 24 hours a day, 7 days a week, 365 days a year. There is no cost. They have interpreters in more than 150 languages who can help.

SafeUT App
SafeUT answers crisis calls, and chats—about yourself or someone else—24/7. These free services, provided by University of Utah Health, are confidential. Counseling topics include:
SafeUT is free and confidential. If an “active rescue” is necessary – meaning our crisis counselor believes the user is in immediate danger – the counselor will alert emergency services to attempt a face-to-face safety evaluation based on the information provided by the user.

On-Campus Resources
Book a meeting today by calling 435-797-0388
Or visiting calendly.com/copingmentor
Coping Skill Booster Flyer
Aggies Thrive has compiled a catalog of available resources for each USU Statewide Campus surrounding area. This is not an exhaustive list. If you would like to recommend an additional resource to be included, please reach out to hrbanner@usu.edu.